Archive for May, 2009

How much good is 30mins of exercise compared to 60mins of exercise in terms of points?

exercise
peter s asked:


For example if 30 minutes of exercise = 30 points how many points would 60 minutes equal to?
I say this because people say the first 30 mins of exercise is the best or something.

Walter
Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • Bumpzee
  • del.icio.us
  • Facebook
  • Furl
  • Mixx
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google

What is the most effective ab exercise i can do at home without having to spend money?

exercise
stickyfingers47 asked:


I want to start training my abs at home because i don’t have time to go to the gym. I was wondering if there is a specific exercise or exercises that I can do that really works.

Karl
Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • Bumpzee
  • del.icio.us
  • Facebook
  • Furl
  • Mixx
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google

What is a good exercise to do to lose weight around my stomach?

exercise
cupcake. asked:


What exercise will help me loose weight there, how many sets should I do, and how many times a week/day?

Pauline
Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • Bumpzee
  • del.icio.us
  • Facebook
  • Furl
  • Mixx
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google

Cosmetic Bonding May Be a Simple Treatment

Explaining a procedure to a patient may give them some relief as to what to expect from the treatment. When a patient will be going through a detailed procedure with a recovery time it will be important for the patient to follow their dentist or specialist instructions. Those who may be ready to cosmetic dentistry bonding may not understand this procedure. For the most part it can be a simple adhesive process with adhesive materials that are placed directly on the teeth. There may be some instructions but chances are there will be very little pain or recovery time. This procedure is used for cosmetic as well as over all good dental health depending on what the problem is.

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • Bumpzee
  • del.icio.us
  • Facebook
  • Furl
  • Mixx
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google

New Eating Discoveries with Iritable Bowel Syndrome

When I was diagnosed with Irritable Bowel Syndrome (IBS) I thought I was doomed from eating my favorite foods, because it seemed that everything I touched lead to many bathroom visits.  But through trial and error and a little research I’ve learned that this doesn’t have to be.  I have found that I don’t have to always eat salad or a super strict diet.  I can eat out if I want or eat in.  My irritable bowel diet consists mainly of my favorite foods, keeping in mind that there are a few trigger foods that cause me problems, mainly excessive caffeine and fat.  But, as long as I’m aware and make wise decisions, I don’t have to let my restroom visits get in the way of my eating!

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • Bumpzee
  • del.icio.us
  • Facebook
  • Furl
  • Mixx
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google

How is a regular exercise bike different than a spinning bike?

exercise
Kimmy asked:


The buzz lately is that you can burn about 500 calories, tone up and lose weight quickly by exercising for only 30 minutes on a spinning bike.

I have a regular exercise bike and cannot afford a spinning bike or classes. Would I be able to achieve the same results by exercising for 30 minutes a day on my exercise bike?

Please explain to me the difference between the two bikes and how they work differently to give different results?

Pearl

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • Bumpzee
  • del.icio.us
  • Facebook
  • Furl
  • Mixx
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google

How often should a diabetic exercise? What kinds of exercise would be appropriate?

exercise
kirby_ang asked:


I’m not sure how much exercise would also be considered too much. I’ve heard and read some recommend an exercise of 3 times a week. Would exercising daily be too much? I think other people leading active lifestyles have no problem with daily physical activity. Is it possible for a diabetic to still build up their muscles? Or would their condition make it a little more difficult for them?

Peter
Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • Bumpzee
  • del.icio.us
  • Facebook
  • Furl
  • Mixx
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google

The Best of the Best in Equine Heart Rate Monitors is by Polar

Most Polar equine heart rate monitors come equipped with a built in transmitter which cuts off any interference with other heart rate monitors in your proximity insuring that you are getting an accurate heart rate reading for your horse each and every time. Horses that train for intense races such as the Kentucky Derby will wear a horse monitor like the Polar Equine RS800CX. This monitor is made for the best of the best. The elite horses wear these to achieve their optimum training. This heart monitor will run you around $600. The RS800CX records every training movement of the horse which will allow you to plan, monitor and analyze the stats to give your horse the chance for an improved performance.

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • Bumpzee
  • del.icio.us
  • Facebook
  • Furl
  • Mixx
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google

The High Cost of Storing Cord Blood

It is quite costly to store your baby’s cord blood.  Many parents that can afford it, are choosing to preserve their baby’s cord blood in the hopes of that if it is ever needed by any of their children, it will be available.  Umbilical Stem Cells are not sufficient enough to be used for anyone except a child.  Also, if your child were to become terminally ill and in need of their stem cells while they are very young, there is no evidence to support that the same disease would not reoccur.  So much is unknown about stem cells and the procedure is not well known by doctors.  It is up to you if you choose to save your baby’s cord blood in the hope that research will develop ways to use it better in the future.

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • Bumpzee
  • del.icio.us
  • Facebook
  • Furl
  • Mixx
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google

What is the best exercise to lose weight?

exercise
Music for life asked:


Hi. I am Carl, 17 years old, and weighs 79 kilos. I really want to lose weight! What do you think is the best exercise that can lose the most amount of weight. The exercise that I’m usually doing is push-up.

Sara
Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • Bumpzee
  • del.icio.us
  • Facebook
  • Furl
  • Mixx
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google

Next Page »