Health Bud

xMistakes asked:


I’m 5′5 and weight about 125. I’m trying to lose some pounds overall so I can thin out my thighs. I’ve already limited my junk food intake. I’m an extremely picky eater, so I don’t eat any fruits, vegetables, and the majority of meats. Yeah, I know — I’m a total freak for disliking all that. I’ve read in several places online that eating 6 small meals a day and then exercising helps to lose weight.. but I can’t really eat that often in the day.

The way I’d prefer to exercise is using a stationary bike. I was wondering how long I should exercise on the bike each day to lose 10-15 pounds before the end of the year? And maybe what I should limit my caloric intake to in respect to the exercise so I can lose that weight? Thanks a ton guys!

Kelly

bombastic asked:


Experts say that exercise is great for the heart. On the other hand, they also say that when people are overweight, have high blood pressure or diabetes their heart works too hard. Then how is it that exercising and making your heart work hard a good thing? Can someone explain this contradiction?

Bertha

Starvin’ Marvin asked:


I’m a genetically light weight person, couldn’t gain weight if I tried. What benefits could I gain from regular exercise. Is the increase in lifespan through exercise solely due to the healthy weight, or does the exercise itself help. What other benefits are there.

Robin

Josh Finor asked:


I would just like to know what exercise could I do everyday at home to have better endurance(endurance for running)? And is stretching done only in the beginning of the exercise or after the exercise?

Thanks in advance!
I have a lot of snow outside of my house, so I can’t run outside,
but I’m looking for an exercise that can be done inside the house and that doesn’t require any equipment, if possible,
Thanks

Troy

Princess asked:


Currently, I’m doing the hip hop abs videos and am disappointed because I’m not seeing any results. The videos are only about a half hour each. How long should one generally exercise each day in order to see results. I know you should burn more calories than you eat but I just want to know a general range of time that one should exercise when trying to lose weight.

Thanks!

Janet

Peter S asked:


I’m 17, 5′ 9, 130 pds with a 28 waste. I’d like to try to at least tone my abs a little before May. What is the best method of diet and exercise to achieve a 6 pack. Also how long would it potentially take me?

Eric

▲ßûІІѕ vş ßèāŗѕ▼ asked:


and also, is it possible to exercise your call options and buy the stocks on margin and sell it on the same day?

i.e. exercise call options on Scottrade purchase NetSuite stocks on margin and sell them on the same day?

Lucy

But Inside I’m Screaming asked:


I haul hay bales and bags of feed all day, and am fairly in shape, but getting saggy in the tricep area. What’s a good exercise to tone that region up?

Annie

Max asked:


I’m going on a trip to the Boundary Waters this summer and want to pepare by working out a little bit. I’m wondering what the best gym exercise(s) for working the muscles that you would while you are canoeing would be. Thanks!

Pauline