Archive for December, 2009

What is the best exercise to trim down my growing gut?

exercise
fjdii asked:


My appetite has grown a little bit recently, and so has by gut. I am just wondering what exercise is the best known that will flatten my gut back to where it was. Don’t say pushing away from the table, because I have cut down on my intake. I want an exercise that specifically works on the gut.

Ruth
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What exercise routines for someone who does not exercise on a regular basis?

exercise
Nic/sty asked:


I’m a young woman who does not exercise on a reg basis. I have no health problems & i’d like to start with small gradual exercises. Any websites or advice will be much appreciated.

Dora
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