Archive for the 'Health & Fitness :: Exercise & Meditation' Category

November 3, 2009

What is the best exercise for canoeing movements?

November 03rd 2009 Posted to Health & Fitness :: Exercise & Meditation
exercise
Max asked:


I’m going on a trip to the Boundary Waters this summer and want to pepare by working out a little bit. I’m wondering what the best gym exercise(s) for working the muscles that you would while you are canoeing would be. Thanks!

Pauline
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October 31, 2009

What exercise routines I can do to increase my running speed and agility?

October 31st 2009 Posted to Health & Fitness :: Exercise & Meditation
exercise
DarkNEvil asked:


I’m a soon to be Junior. And I wanted to try out for football in my Junior year. I’m 5′11 and weighed 210…I want to play the defensive end position. I know that I will need a somewhat decent speed. So what exercise I can do that will help me increase my running speed and agility?

Russell
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October 4, 2009

What kind of exercise does swimming do for you?

October 04th 2009 Posted to Health & Fitness :: Exercise & Meditation
exercise
charlie6385 asked:


I’m considering swimming every other night for outdoor exercise. But at the moment, I want to lose weight, not gain muscle. Is swimming the best exercise for me? And what does it help with? Thanks.

Herman
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October 3, 2009

What exercise is best to reduce the chin and cheek fat?

October 03rd 2009 Posted to Health & Fitness :: Exercise & Meditation
exercise
REATTTA asked:


I have a normal weight and eat right. Also, i exercise vigorously for an hour and a half. Don´t eat sugars nor oily foods. But i cant reduce the chin nor cheeks.

Lucy
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September 27, 2009

Is Creatine a Wonder Bodybuilding Supplement?

September 27th 2009 Posted to Health & Fitness :: Exercise & Meditation

Knowing what supplements are available for those that are serious about building muscle can ensure you are able to get the best results at a faster rate. If you are searching for an option that can help you with strength, endurance and bulk, then the Creatine building muscle supplement may offer the best option. This is known to provide more energy to the body when you are lifting weights, which results in the ability for your body to build bulk faster. Creatine is produced as a natural amino acid in the body through the liver, pancreas and kidneys. When it moves throughout the body, it is able to naturally produce energy to the muscles. When this is multiplied through a supplement, it is able to enhance your efforts to build muscle, while allowing you to get the results desired for your muscle building endeavors.

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September 25, 2009

How can I exercise in my room without disturbing the rest of my household?

September 25th 2009 Posted to Health & Fitness :: Exercise & Meditation
exercise
Kyler J asked:


Ok, I’m a teen and I never get out alot. My parents won’t let me go running outside and they don’t have a membership to a gym or anything. I have started exercising in my room. By jumping around, and dancing like crazy. But they always complain about how I make too much noise and that the floors are thin. Then I tried running up and down the stairs but they complained about that too. So what exercise can I do without my parents complaining about noise?

Katherine
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September 6, 2009

What is the best exercise program to gain muscle mass?

September 06th 2009 Posted to Health & Fitness :: Exercise & Meditation
exercise
italianxdude asked:


I am going to be starting a new diet program to lose some weight, but I am not sure what to do about my exercise program. What is the best exercise program to gain muscle mass (primarily my midsection)?

Also, any exercise DVDs are perfered, much easier.

Thank you. :]

Colleen

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How much exercise should I do during Phase I of the South Beach Diet?

September 06th 2009 Posted to Health & Fitness :: Exercise & Meditation
exercise
clarissa.explainsitall asked:


I am starting the South Beach Diet, and plan on exercising throughout to maximize my weight loss effort. However, I know that my body is going to feel very sluggish during the first 2 weeks as it is so adjusted to having an abundance of carbs. How critical is it to exercise during those first two weeks?

Erik
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August 30, 2009

What exercise or thing should I do to lose weight within 5-6 months?

August 30th 2009 Posted to Health & Fitness :: Exercise & Meditation
exercise
Pinoy Boy asked:


Im trying to lose weight within 5-6 months someone please help me.Please tell me what exercise,how many times a day,and how many times a week I have to do this exercise.Please try to tell me an exercise I can do at the Gym or at home.

Clarence
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August 28, 2009

How do you exercise and what keeps you motivated?

August 28th 2009 Posted to Health & Fitness :: Exercise & Meditation
exercise
k k asked:


What would you like to share regarding your exercise routine? Describe and discuss what you do and how it affects you not only physically but mentally and emotionally; the challenges you face in beginning or maintaining the routine; or advice for getting started on an exercise routine. FYI: Im skinny and lazy.

Tony
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