Health Bud

Trixie asked:


I’m such a perfectionist sometimes. I freak out because I can’t measure how much exercise I do, how many calories I burn and such when I do certain activities, like cleaning my home or walking or such. How am I supposed to know how much I’m supposed to eat (with the additional amount I need when I exercise), if I can’t measure the amount of exercise I am doing? How can I lose weight sucessfully? This is really exasperating me.

Frank

olivia2589 asked:


I have depression, and I find that as much as I want to exercise and lose weight, I am having a difficult time getting motivated due to my depression. Exercise does help me feel better and help with my depression, but does anyone have any tips on getting motivated in the beginning and continuing an exercise routine even when feeling discouraged?

Charlie

Kade asked:


Is there any such thing as an exercise machine where it’s the pedals of a bicycle and that’s all? I want to exercise by biking, but I don’t want to use an actual bike and I don’t want a stationary bike. Do they make the bike pedals so you can pedal in an ordinary chair? Does one even exist? If so, what’s it called.

Joanne

Kasm asked:


I wake up every morning at 8 to exercise. Should I eat something before I workout? If so how long should I wait after eating to exercise? I don’t really have time in the morning so Im planning on just waking up and working out on a empty stomach.

Any opinions?

Floyd

kate asked:


I want to exercise (to lose weight) and I gained muscle from running too much. What other ways can I exercise to just lose weight, without gaining muscle?

Darrell

Annabel asked:


It’s for gym class and we have 45 seconds to do the exercise. Everyone has to be able to do the exercise without to much struggle.

Tracy

Peace69 asked:


I know I’m answering my own question, but I would like to know other people’s experiences with exercise and feeling mentally sharp. Please let me know of differences in mental acuity between weeks or months of not exercising and exercising regularly. I’m particularly interested in those people who have lost a lot of weight and the memory performance differences between being overweight and being at normal weight.

Milton

*~ Mommy!!~* asked:


How did you manage to exercise with a baby?

I feel like Im usually always tired so most of the time, when the baby goes to sleep, thats exactly what I want to do too- sleep. Any suggestions?

Marion

Annabel asked:


It’s for gym class and we have 45 seconds to do the exercise. Everyone has to be able to do the exercise without to much struggle.

Wanda

A little concerned asked:


I was wondering what would be the best way to lose weight through exercise. I want to lose about 20kg currently 96kg and have begun to change my eating habits but I want to begin some sort of exercise routine to help me lose more weight and to help strengthen my muscles as well.

Leon