Health Bud

Ashley K asked:


Okay, I dont mind the work out, its just that I need to make up an exercise plan to burn more than 2000 calories a day. Is that possible? Anyways, does anyone think that they can give me a plan for a week?
Also some advice on food would help. Such as I only really need to consume around 1000 calories a day. Any advice on what I should eat? -Yes, I know I’m putting my health in danger but its really only temporary. Just need to keep it up for around 4 days.
Thanks!

Teresa

ashley_bruce13 asked:


I havent been able to exercise for a while because of all the homework and places i have to go. I have been eating healthier, but i need to know what exercises would be the fastest/better exercises to loose my extra weight.

Courtney

sputnik asked:


I’m really not into sports. I’ve tried badminton, volleyball, basketball, table tennis, and swimming, and I don’t like all of them. I’ve tried going to the gym, but I just can’t motivate myself to make it a habit. I’m trying to slim down a bit but I don’t know what exercise is good for me since I easily get bored with normal workouts and stuff. Can you recommend any fun sport/exercise/workout technique?

Edgar

Stephen M asked:


I’m a 21 year old male, I’m 5′11″ and weigh around 13 and a half stone (188 pounds). I want to lose some weight quickly. A few months back I lost over a stone and a half in about three months just from eating a more sensible diet, with hardly any extra exercise. Unfortunately this weight has now crept back on again! I’d like to lose between a stone and a half and two stones more quickly now. Does anyone have any tips about how much daily exercise I should do - and what types also - in order to lose weight healthily and quickly? Thanks.

Thomas

lilylady20 asked:


My upper arms on the back are really flabby. What can I do to tone this area? I’m not sure which exercise is the best. Thanks!
Okay, let me rephrase this. I have no idea what muscle it is, and I have no idea what exercise terms mean. Can an answerer please just tell me how to move my arm with a dumbbell in it?

Thomas

Miss Tristessa asked:


I live in a cold climate, and in winter my small dog puts on weight because she isn’t getting exercised enough.

It’s easy for me to exercise indoors in the gym or by putting on an exercise DVD, but how can I encourage her to maintain fitness indoors?

Ronnie

Jen asked:


I will soon be moving to a house from the apartment I live in right now, and I’m planning to buy a Siberian Husky. I have done a lot of research and I know that they require lots of exercise and that they are escape artists, but just how much exercise do they need? And are they as hard to keep as everybody says they are? I have raised a dog before but she passed away and now I live with two cats.

Louis

peter s asked:


For example if 30 minutes of exercise = 30 points how many points would 60 minutes equal to?
I say this because people say the first 30 mins of exercise is the best or something.

Walter

stickyfingers47 asked:


I want to start training my abs at home because i don’t have time to go to the gym. I was wondering if there is a specific exercise or exercises that I can do that really works.

Karl

cupcake. asked:


What exercise will help me loose weight there, how many sets should I do, and how many times a week/day?

Pauline