Archive for the 'Health & Fitness :: Exercise & Meditation' Category

May 23, 2009

How is a regular exercise bike different than a spinning bike?

May 23rd 2009 Posted to Health & Fitness :: Exercise & Meditation
exercise
Kimmy asked:


The buzz lately is that you can burn about 500 calories, tone up and lose weight quickly by exercising for only 30 minutes on a spinning bike.

I have a regular exercise bike and cannot afford a spinning bike or classes. Would I be able to achieve the same results by exercising for 30 minutes a day on my exercise bike?

Please explain to me the difference between the two bikes and how they work differently to give different results?

Pearl

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May 16, 2009

How often should a diabetic exercise? What kinds of exercise would be appropriate?

May 16th 2009 Posted to Health & Fitness :: Exercise & Meditation
exercise
kirby_ang asked:


I’m not sure how much exercise would also be considered too much. I’ve heard and read some recommend an exercise of 3 times a week. Would exercising daily be too much? I think other people leading active lifestyles have no problem with daily physical activity. Is it possible for a diabetic to still build up their muscles? Or would their condition make it a little more difficult for them?

Peter
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May 15, 2009

The Best of the Best in Equine Heart Rate Monitors is by Polar

May 15th 2009 Posted to Health & Fitness :: Exercise & Meditation

Most Polar equine heart rate monitors come equipped with a built in transmitter which cuts off any interference with other heart rate monitors in your proximity insuring that you are getting an accurate heart rate reading for your horse each and every time. Horses that train for intense races such as the Kentucky Derby will wear a horse monitor like the Polar Equine RS800CX. This monitor is made for the best of the best. The elite horses wear these to achieve their optimum training. This heart monitor will run you around $600. The RS800CX records every training movement of the horse which will allow you to plan, monitor and analyze the stats to give your horse the chance for an improved performance.

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May 11, 2009

What is the best exercise to lose weight?

May 11th 2009 Posted to Health & Fitness :: Exercise & Meditation
exercise
Music for life asked:


Hi. I am Carl, 17 years old, and weighs 79 kilos. I really want to lose weight! What do you think is the best exercise that can lose the most amount of weight. The exercise that I’m usually doing is push-up.

Sara
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May 9, 2009

What exercise can I do to get rid of back bulges right where my bra is?

May 09th 2009 Posted to Health & Fitness :: Exercise & Meditation
exercise
♥TeenieWoo♥ asked:


What exercises can I do to get rid of back bulges/fat that are right where my bras sits? Is there a website that can show me pictures as well? I have a work-out band, which I love to use, so is there an exercise that can be involved with that? Thanks tons.

Pauline
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What are ways to exercise without equipment?

May 09th 2009 Posted to Health & Fitness :: Exercise & Meditation
exercise
curious asked:


I’m trying to lose weight. I’m only 15 years old and it’s hard for me to go to a gym or to buy exercise equipment to exercise in the house. The only thing really holding me back from going on a diet is exercise because i know it’s hard to lose weight without exercise. Could someone help me?

Travis
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April 27, 2009

What are some good exercises for a person who does not exercise start off with?

April 27th 2009 Posted to Health & Fitness :: Exercise & Meditation
exercise
chriscornelluv@sbcglobal.net asked:


I am trying to make exercise part of my daily routine. I need to start slow to keep my motivation and stamina up. Any ideas (other than walking) of what I should start off with?

Laurie
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April 18, 2009

What exercise can I do at home without having to purchase any equipment?

April 18th 2009 Posted to Health & Fitness :: Exercise & Meditation
exercise
SkaterChick asked:


I don’t exercise alot at school as I’m pretty shy so I was just wondering what kind of exercise I can do at home. I’m not overweight & I don’t look overweight. People have commented that I have nice legs and I really want to keep it that way :) So please help! I need some kind of exercise I can do to keep my legs in shape and my tummy flat ^^

All nice & helpful answers would be appreciated!

Tommy

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March 24, 2009

What exercise is really effective in taking away lower stomach fat?

March 24th 2009 Posted to Health & Fitness :: Exercise & Meditation
exercise
nat nat asked:


I would realli like to have a nice flat tummy and really want to know which ab exercise will really show results.

Vanessa
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March 19, 2009

what is the recomended exercise for a 75 year old woman?

March 19th 2009 Posted to Health & Fitness :: Exercise & Meditation
exercise
peter asked:


My mom is 75 years old , she is healthy and willing to exercise, what kind of exercise and how long should she be doing it?

Lester
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