December 3, 2009
What exercise routines for someone who does not exercise on a regular basis?
Nic/sty asked:
I’m a young woman who does not exercise on a reg basis. I have no health problems & i’d like to start with small gradual exercises. Any websites or advice will be much appreciated.
Dora
I’m a young woman who does not exercise on a reg basis. I have no health problems & i’d like to start with small gradual exercises. Any websites or advice will be much appreciated.
Dora
just lie down and lift up ur legsas can an d dothis rreligiously