November 17, 2009

What exercise to do everyday at home to have better endurance?

November 17th 2009 Posted to Health & Fitness :: Exercise & Meditation
exercise
Josh Finor asked:


I would just like to know what exercise could I do everyday at home to have better endurance(endurance for running)? And is stretching done only in the beginning of the exercise or after the exercise?

Thanks in advance!
I have a lot of snow outside of my house, so I can’t run outside,
but I’m looking for an exercise that can be done inside the house and that doesn’t require any equipment, if possible,
Thanks

Troy

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Comments

  1. Crunchy
    November 18th, 2009 | 9:31 am

    jogging on a treadmill is a sufficent exercise for at home and stretching should be done before and after

  2. RunXC
    November 20th, 2009 | 11:48 am

    run around for 30 minutes to an hour in your neighborhood.
    swimming also helps build up endurance.

  3. Michael B
    November 21st, 2009 | 12:47 pm

    i work out hard and play varsity football and baseball. in the off season to stay in the shape i jog every other day and lift the other days. go slow at first because your body is not used to it. but push yourself at the same time to get more endurance. don’t run everyday, i would say every other day that was you give your body a day of rest. that is the best way. hope that helps ya out