July 26, 2009

What is a fitness exercise that I could do to improve my flexibility?

July 26th 2009 Posted to Health & Fitness :: Exercise & Meditation
exercise
Annabel asked:


It’s for gym class and we have 45 seconds to do the exercise. Everyone has to be able to do the exercise without to much struggle.

Wanda
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Comments

  1. emo_punker_07
    July 27th, 2009 | 2:12 pm

    try yoga classes

  2. kimmie10
    July 28th, 2009 | 1:13 pm

    Try yoga. It strengthens your mind and soul while making you more flexible and builds muscle as well.

  3. Kylie A
    July 30th, 2009 | 2:10 am

    an easy solution is splits you dont have to go down all the way but try to get down farther every time you ex- hale flexability takes a while to get so go at your own pace and dont pull anything :)

  4. Mike
    July 30th, 2009 | 7:21 am

    for a guy my size im really flexible. i wrestle so i need flexibility. to stay flexible i might sit in a stretch for a long time and slowly get out of it. and just keep pulling further if it hurts that’s good .

  5. Taylor J
    July 30th, 2009 | 7:07 pm

    You can stand up and reach for the floor and go as far as you can until you can feel a burn in your legs.:)

  6. Cooldude1996
    August 1st, 2009 | 12:09 pm

    Stretching is the only way. The more you stretch the more flexible you are but the less you stretch the less flexible you are.

  7. tiffi
    August 3rd, 2009 | 3:44 pm

    I would stretch every day before school. Toe touches, sit ups, etc.
    Repeat this for a little bit and see what happens.
    I hope this helped you!
    Good luck!