May 27, 2009
What is a good exercise to do to lose weight around my stomach?
cupcake. asked:
What exercise will help me loose weight there, how many sets should I do, and how many times a week/day?
Pauline
What exercise will help me loose weight there, how many sets should I do, and how many times a week/day?
Pauline
cardio
25-35mins a day 4-5 days a week
cardio is the best way. I suggest 45-60 minutes of cardio 5 days a week. It may sound boring, but mix and match to keep things interesting.
Running, stairmaster, treadmills, swimming etc. etc.
Also, it is not only exercises but also aproper diet that is essential in getting that desired body.
I use the 10 minute trainer. It has worked wonders and I love it. I fit iit into my busy life of being a stay at home mom of 3 kids 4 years, 2 years , 5 months and well after 2 months I look great! check out the link. the first 1 is the informercial, the second is the site.
Hey, do you want to lose weight easily by doing nothing or get motivated to lose weight easily without even giving up half-way?
The key and answer to successfully do it is in Your Subconscious Mind.
The subconscious actually stores a multitude of memory patterns which will feed information to the conscious mind when activated. Data is never erased unless the subconscious mind gives that command.
For example, when you walk or drive to your destination, you do it automatically without being aware of it - that is your subconscious mind doing the whole process without your conscious mind.
The subconscious brain is very good at its job and works 24 hours a day on keeping us alive.
The subconscious controls and regulates involuntary functions of the body such as breathing, circulation, Metabolism, Digestion, hormone balance, etc.
So you may wonder.. how do you tweak or make your subconscious mind to lose weight easily? The answer is… Hypnosis!
Hypnosis is done by bypassing your conscious mind to your subconscious mind giving instructions and storing them successfully.
That is why people can quit smoking, feel extremely motivated, attain success easily, study easily and so on Successfully just after 1 session of hypnosis! Even faith-healing uses Hypnosis!
You will thank me because I can guarantee you Hypnosis Works! You can just let your natural metabolism be high and Lose Fat Doing NOTHING effectively and immediately or be motivated to stop binge eating and exercise regularly without pain or laziness!
A good hypnosis site for losing weight: