September 6, 2009

What is the best exercise program to gain muscle mass?

September 06th 2009 Posted to Health & Fitness :: Exercise & Meditation
exercise
italianxdude asked:


I am going to be starting a new diet program to lose some weight, but I am not sure what to do about my exercise program. What is the best exercise program to gain muscle mass (primarily my midsection)?

Also, any exercise DVDs are perfered, much easier.

Thank you. :]

Colleen

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Comments

  1. scbjusyi v
    September 8th, 2009 | 9:39 am

    if u wana lose weight at home without exercising……the best way
    to lose weight …. com
    open dis website and it has so many tips for weight lose in pink
    color links…try the pink color links n u can easily lose weight
    at home without exercising

  2. skulztom
    September 10th, 2009 | 2:38 pm

    BOWFLEX HOME GYM ITLL TURN UR FAT TO MUSCLES