March 19, 2009
what is the recomended exercise for a 75 year old woman?
peter asked:
My mom is 75 years old , she is healthy and willing to exercise, what kind of exercise and how long should she be doing it?
Lester
My mom is 75 years old , she is healthy and willing to exercise, what kind of exercise and how long should she be doing it?
Lester
It really depends on what kind of shape she is in. She should start out with some water aerobics, join a class at the local pool. She could also go for a walk in the mornings. She should walk at a pace she feels comfortable with and go for as long as she feels she can.
She can do anything she can handle. By the time you get to that age its decided by what you’ve maintained.
Some are bedridden, others still do marathons.
Walking is the best for her age. She should also try organic foods.
Power walking is great, she can attend a swim excessive class, really light weight training, light jogging.
It depends in wich shape you are… you could just do little walks and things like!!!!
Everyone is different. You should consult her physician.
light jogging
and if she can get into a pool throughout the year, pool workouts are great! they’re easier and it doesn’t put too much pressure on the joints.
The people at Curves will help your mom to achieve her goals. The time spent on the circuits are no more than 30 seconds each. The girls are caring and takes into consideration, age and ability.
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