November 13, 2009

What kind of diet and exercise should I do to get a 6 pack?

November 13th 2009 Posted to Health & Fitness :: Exercise & Meditation
exercise
Peter S asked:


I’m 17, 5′ 9, 130 pds with a 28 waste. I’d like to try to at least tone my abs a little before May. What is the best method of diet and exercise to achieve a 6 pack. Also how long would it potentially take me?

Eric
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Comments

  1. Angie C <33
    November 16th, 2009 | 9:29 pm

    DO NOT DIET.
    eat healthier but dont diet cause its rllly unhealthy.
    do situps everyday.
    EVERYDAY.
    and do more and more each day.
    it could take a while, but if u do it everyday u”ll get abs!

  2. nahtsalmon
    November 19th, 2009 | 8:21 am

    you will definitely see results by may, but you may not have a full six pack yet

    eat a low fat diet, and do 30 minutes of cardio exercise a day. Also, work out your ab muscles everyday. You should work out your arms and legs too, because it will look weird if you have overly defined abs but normal arms and legs

  3. Chellerzzzz*
    November 21st, 2009 | 3:43 am

    drink vinigar

  4. joan t
    November 23rd, 2009 | 8:25 am

    Eat salads, drink tons of water, and do crunches for exercise! Good Luck!!

  5. Brittany
    November 23rd, 2009 | 1:39 pm

    crunches crunches sit ups and more crunches.

    screw the diet.

  6. samanthabakerinc
    November 26th, 2009 | 5:59 am

    You cant loose fat in just one spot by doing a specific exercise. However, you can tone in just those places. You’ll need both to get a six pack.

    Start off by adding some more protein in your diet, and cut back on fats. Do exercises that work ALL the muscles of your core. Here’s my favorite ab-working exercise:

    Lay on your back, and lift your feet into the air until they reach a 90 degree angle. SLOWLY, lower them down until they are about in inch above the floor. Then raise them a foot off the floor, then bring them back to an inch. Relax your feet to the floor. 5 of these strung together makes one set. You can increase the intensity of this exercise by wearing ankle weights.

  7. Jetsa C
    November 26th, 2009 | 8:31 pm

    You’re fairly young… or at least young at heart. You’re a guy or girl who truly cares about the way you look. Someone who knows deep down inside that how you look effects many other aspects of your life.