Health Bud

The good news is that you can excercise the area just around the love handles.  The bad news is that this technique won’t eliminate them.  There are certainly excercises which target a specific area, like the abs and thighs, where love handles hang around.  But these excercises simply tone your muscles.  The love handles are the result of excess fat.  This means that along with toning your muscles, you have to reduce your overall fat as well.  But spot training a specific area isn’t a bad thing.  It’s just ineffective until it’s combined with nutritional eating and excercises that burn overall fat levels. excercises for love handles